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All students are involved in physical education programs which cover a range of activities involving fine and gross motor skills, aerobic fitness, movement and dance.
Children participate in tailored programs coordinated by Kidz’n Sport and Edu-Dance. Students from year 3 to 7 take part in the Winter Sports Competition with others local schools and compete in a variety of sports including netball and hockey. Students from years 1 to 7 also receive swimming instruction,
The school hosts an annual athletic carnival and swimming carnival for all children and takes part in inter-school competitions in both Athletics and Swimming.
Outside of school, Freshwater Bay students participate in several club competition sports including Minkey, Joey-Soccer and Netball. Teams are organised by parents and training is seasonal and occurs after school.